No GP referral needed
How it works
Answer a few questions, we call you, and your exercise and nutrition team builds a plan around your treatment.
Three steps to your first session
Answer a few questions
About two minutes. Your type of cancer, where you are with treatment, and what you'd like to work on. Share only what you're comfortable with.
2 minutesWe call you and build your team
A short call with one of our team to talk through your answers, then we put together your exercise physiologist, dietitian and oncology nurse.
Within [N] working daysStart your plan
Your first session is an assessment, so your plan starts from where you actually are. In person or online, adjusted as treatment goes on.
Two sessions a week
What's included
Weekly exercise sessions
With your clinical exercise physiologist
Dietitian consultations
Eating well through treatment
Nurse support
Our oncology nurse and team, whenever you need
Your progress dashboard
Your progress and metrics in one place
Support at every stage of cancer
Wherever you are, your plan covers both how you move and how you eat.
Before treatment
Build strength, fitness and good nutrition in the weeks before surgery, chemotherapy or radiotherapy, so you go in as prepared as you can be.
During treatment
Exercise and eating adjusted week to week to how treatment is affecting you, to help with fatigue, appetite and holding on to your strength.
After treatment
Rebuild strength, energy and confidence once treatment ends, at a pace your body is ready for.
Living beyond cancer
A longer-term plan that keeps you active and eating well, and fits around the rest of your life.
Your team
Three registered specialists, working from one plan.
You're never on your own
Between sessions, there's always someone to ask.
Our support team
Your point of contact from start to finish. Sessions, bookings, changes to your plan, or anything you're unsure about.
Our oncology nurse
For any questions about your cancer, your treatment or its side effects, and how they fit with your plan.
How we choose your team
From your answers and our call, in this order.
Your cancer
Specialists experienced in your type of cancer. Breast cancer rehabilitation is not the same as recovery after bowel surgery.
Where you are with treatment
Preparing for surgery, mid-chemotherapy and a year into remission ask different things of your team.
Where you live
Close to home for in-person sessions. Online, we can build your team from across the UK.
What you prefer
A male or female practitioner, and anything else you tell us that would make you more comfortable.
Your answers stay private
We only use your health answers to build your team, and only your team sees them. You can withdraw them at any time in your account settings. Privacy policy
Common questions
Do I need a GP referral?
No. You can start yourself. Your GP, consultant or another clinician can also refer you.
Can I start while I'm still having treatment?
Yes. Before, during and after treatment are all part of what your team does. This works alongside your hospital care, never instead of it.
How much does it cost?
From £80 a week: weekly exercise sessions with a clinical exercise physiologist, regular consultations with a registered dietitian, ongoing support from our oncology nurse and team, and your own dashboard showing your progress.
What happens in the first session?
An assessment. Your exercise physiologist goes through your history and takes baseline measurements, so your plan starts from where you actually are.
Is this for emergencies?
No. If you need urgent help, call 999 or NHS 111, or contact your hospital team.
Start your plan today
For you, or someone you care for. A few questions and we'll take it from there.
Start todayRefer a patient
For oncology teams, GPs and allied health professionals. Send us a referral and, if your patient agrees, we'll keep you updated.
Refer a patient