Patient Resources

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Discover expert-written articles, guides, and resources to help you understand your health, manage conditions, and make informed decisions about your care.

Cancer and Exercise

What is prehab, and how can it help me before my surgery?

Prehabilitation is what you do between diagnosis and treatment. What it is, what UK guidance says it achieves, whether two weeks is enough, and how to start when the clock is short.

Cancer and Exercise

What does an exercise physiologist actually do for someone going through cancer treatment?

Who delivers exercise during cancer treatment, what happens in a first appointment, and what a Clinical Exercise Physiologist watches for that a gym programme can't. Plus how to see one in the UK

Cancer and Exercise

Why is exercise during cancer treatment helpful?

Exercise during cancer treatment is backed by international guidelines for fatigue, strength, mood, and quality of life. Here's what the evidence says, what it doesn't, and how to raise it with your team.